♥Lisa♥ - Queen of Random

Sugar-Free Red, White & Blueberry Parfait Prep time: 10 minutes | Serves: 4 | Carbs: ~12g per serving Ingredients: 2 cups plain Greek yogurt (unsweetened) 1 tsp vanilla extract 1-2 packets stevia or monk fruit sweetener (to taste) 1 cup fresh strawberries, sliced 1 cup fresh blueberries 2 tbsp sugar-free whipped topping (optional, for garnish) A few mint leaves for garnish Instructions: In a bowl, mix the Greek yogurt with vanilla extract and sweetener until well combined. In clear glasses or mason jars, layer the ingredients: start with a spoonful of yogurt, then a layer of blueberries, another layer of yogurt, then a layer of strawberries. Repeat layers until the glass is full, finishing with a few berries on top for that red-white-blue effect. Add a small dollop of sugar-free whipped topping and a mint leaf on top if desired. Chill for at least 15 minutes before serving, or serve immediately. Why it works for diabetics: Greek yogurt provides protein witho...

                                                  Prep: 5 min  |  Chill: Overnight  |  Serves: 1  |  Carbs per serving: ~28g   Meal prep doesn't have to be complicated! These overnight oats take 5 minutes to throw together the night before, and breakfast is waiting for you in the morning. No cooking, no stress, and no sugar spike. Win, win, win!   Ingredients •        1/2 cup old-fashioned rolled oats •        1/2 cup unsweetened almond milk (or any low-carb milk) •        1/4 cup plain Greek yogurt (full fat) •        1 tbsp chia seeds •        1/4 tsp vanilla extract •        Pinch of cinnamon • ...

  I think that is a beautiful pic of Sonic ice lol - I'd still buy it if the ice was purple!  This post contains Amazon affiliate links, which means I may earn a small commission (at no extra cost to you) if you make a purchase — thanks for supporting Lisa - Queen of Random!  If you live anywhere near a Sonic, you already know the ice I'm talking about. That soft, chewable, crunch-it-between-your-teeth ice that somehow makes any drink taste better. I don't even always get a drink when I go — sometimes I just order a cup of ice, and the employees probably think I'm nuts. But here's the thing: with Oklahoma summers doing what they do, regular ice cubes just don't cut it in my tumbler anymore. Why Sonic Ice Is Actually Different That ice has a name — it's called nugget ice (also known as pebble ice or chewable ice), and it's not just a texture gimmick. It's made from compacted flakes instead of a solid frozen block, which gives it a soft, airy struct...