Easy 3-Ingredient Diabetic Pancakes That Won't Spike Your Blood Sugar
Prep: 5 min | Cook: 10 min
| Serves: 2 |
Carbs per serving: ~8g
Who says you can't have pancakes
when you're managing diabetes? These fluffy little beauties are made with just
3 simple ingredients and taste just like the real thing — without the blood
sugar roller coaster. Perfect for a quick weekday breakfast or a lazy weekend
morning!
Ingredients
•
2 ripe bananas, mashed
•
2 large eggs
•
1/2 tsp cinnamon (optional but delicious!)
Instructions
1.
Mash the bananas in a bowl until smooth.
2.
Crack in the eggs and mix everything together until
well combined.
3.
Add cinnamon if using and stir.
4.
Heat a non-stick pan over medium heat and lightly spray
with cooking spray.
5.
Pour small rounds of batter onto the pan (about 3
inches wide).
6.
Cook 2-3 minutes per side until golden. Serve and
enjoy!
Why this works for diabetics
Bananas do contain natural
sugar, but when combined with eggs (pure protein and fat), the blood sugar
impact is much gentler than regular flour-based pancakes. The protein slows
down glucose absorption, keeping your levels more stable. Always check your own
levels to see how your body responds!
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